:root{--bg: #f0f2f5;--surface: #ffffff;--surface-2: #f0f2f5;--surface-3: #e4e6eb;--line: #e4e6eb;--line-strong: #d6d9df;--text: #050505;--muted: #65676b;--faint: #8a8d91;--accent: #1877f2;--accent-2: #42b72a;--good: #31a24c;--warn: #f0a020;--bad: #e41e3f;--radius: 14px;--radius-sm: 10px;--maxw: 480px;--shadow: 0 1px 2px rgba(0, 0, 0, .1), 0 1px 3px rgba(0, 0, 0, .06);--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--tabbar-h: 60px;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html,body{height:100%}body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}#app{max-width:var(--maxw);margin:0 auto;min-height:100%;position:relative;background:var(--bg)}.screen{padding:calc(var(--safe-top) + 12px) 12px calc(var(--tabbar-h) + var(--safe-bottom) + 22px);animation:fade .2s ease}@keyframes fade{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}.topbar{display:flex;align-items:center;gap:11px;margin-bottom:14px;padding:2px}.brandlogo{width:44px;height:44px;border-radius:50%;object-fit:cover;flex:0 0 auto;background:var(--accent);border:2px solid #fff;box-shadow:var(--shadow);display:grid;place-items:center;font-weight:800;color:#fff;font-size:18px}.avatar{width:40px;height:40px;border-radius:50%;object-fit:cover;flex:0 0 auto;background:var(--accent);display:grid;place-items:center;font-weight:800;color:#fff;font-size:16px}.topbar .hi{font-size:13px;color:var(--muted)}.topbar .name{font-size:20px;font-weight:800;letter-spacing:-.02em;color:var(--text)}.topbar .wordmark{font-size:19px;font-weight:800;letter-spacing:-.03em}.topbar .wordmark b{color:var(--accent)}.topbar .spacer{flex:1}.chip{font-size:11px;font-weight:700;padding:5px 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.ph{color:var(--muted);font-size:15px;flex:1}.talk-hero .go{width:34px;height:34px;border-radius:50%;background:var(--accent);color:#fff;display:grid;place-items:center;font-size:17px}.coach{display:flex;gap:12px;align-items:center;background:#eaf3ff;border:1px solid #d7e7fd;border-radius:var(--radius);padding:13px 14px}.coach .face{width:46px;height:46px;border-radius:50%;object-fit:cover;border:2px solid #fff;flex:0 0 auto;display:grid;place-items:center;font-weight:800;color:#fff;background:var(--accent);font-size:18px;box-shadow:var(--shadow)}.coach .msg{font-size:14.5px;line-height:1.4;font-weight:600;color:var(--text)}.coach .by{font-size:11px;color:var(--muted);margin-top:3px;font-weight:600}.rings{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.ring-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:12px 8px 9px;text-align:center;box-shadow:var(--shadow)}.ring{width:92px;height:92px;display:block;margin:0 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.n{color:var(--faint);font-size:12px;font-weight:700;text-align:center}.setline input{padding:9px 10px;font-size:15px;text-align:center}.setline .x{color:var(--faint);background:none;border:none;font-size:18px;cursor:pointer;padding:0 4px}.miniadd{font-size:12px;color:var(--accent);background:none;border:none;cursor:pointer;font-weight:700;margin-top:7px}.tabbar{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:var(--maxw);height:calc(var(--tabbar-h) + var(--safe-bottom));padding-bottom:var(--safe-bottom);display:grid;grid-template-columns:repeat(5,1fr);align-items:center;background:#fffffff5;backdrop-filter:blur(12px);border-top:1px solid var(--line);z-index:50}.tab{display:flex;flex-direction:column;align-items:center;gap:2px;color:var(--faint);cursor:pointer;font-size:10px;font-weight:700}.tab .ic{font-size:20px;line-height:1}.tab.on{color:var(--accent)}.fab-tab .ic{background:var(--accent);color:#fff;width:46px;height:46px;border-radius:50%;display:grid;place-items:center;font-size:22px;margin-top:-14px;box-shadow:0 4px 12px -2px #1877f280}.fab-tab .fablabel{font-size:10px;font-weight:800;color:var(--accent)}.sheet-bg{position:fixed;inset:0;background:#0006;z-index:60;display:flex;align-items:flex-end;justify-content:center;animation:fade .16s}.sheet{width:100%;max-width:var(--maxw);background:var(--surface);border-radius:18px 18px 0 0;padding:16px 14px calc(18px + var(--safe-bottom));max-height:90vh;overflow-y:auto;animation:up .22s ease}@keyframes up{0%{transform:translateY(40px)}to{transform:none}}.sheet .handle{width:38px;height:4px;background:var(--line-strong);border-radius:2px;margin:0 auto 12px}.sheet h2{font-size:19px;font-weight:800}.chat-log{display:flex;flex-direction:column;gap:10px;padding:6px 0 12px;min-height:120px}.bub{max-width:82%;padding:10px 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var(--line);border-radius:var(--radius);padding:13px;box-shadow:var(--shadow)}.feed-item+.feed-item{margin-top:10px}.feed-head{display:flex;align-items:center;gap:10px;margin-bottom:8px}.feed-head .face{width:38px;height:38px;border-radius:50%;object-fit:cover;background:var(--accent);color:#fff;display:grid;place-items:center;font-weight:800;flex:0 0 auto}.feed-head .who{font-weight:800;font-size:14px}.feed-head .when{font-size:12px;color:var(--muted)}.feed-item .ftitle{font-weight:700;font-size:15px;margin-bottom:3px}.feed-item .fbody{font-size:14px;color:#1c1e21;line-height:1.45}.feed-item video,.feed-item img.fmedia{width:100%;border-radius:10px;margin-top:8px;display:block}.dot-new{width:8px;height:8px;background:var(--accent);border-radius:50%;display:inline-block;margin-left:6px;vertical-align:middle}.insight{display:flex;gap:11px;padding:11px 0;border-bottom:1px solid var(--line)}.insight:last-child{border-bottom:none}.insight .dot{width:8px;height:8px;border-radius:50%;margin-top:6px;flex:0 0 auto;background:var(--accent)}.insight .body{font-size:14px;line-height:1.45}.insight .body b{font-weight:800}.muted{color:var(--muted)}.center{text-align:center}.pill-list{display:flex;flex-wrap:wrap;gap:7px;margin-top:8px}.pill{font-size:12px;background:var(--surface-2);border:1px solid var(--line);border-radius:999px;padding:6px 11px;color:var(--muted)}.empty{text-align:center;color:var(--muted);padding:24px 10px;font-size:14px}.hint{font-size:12.5px;color:var(--faint);margin-top:8px;line-height:1.4}.divider{height:1px;background:var(--line);margin:13px 0}.toast{position:fixed;bottom:calc(var(--tabbar-h) + var(--safe-bottom) + 14px);left:50%;transform:translate(-50%);background:var(--text);color:#fff;font-weight:700;padding:11px 18px;border-radius:999px;z-index:80;animation:up .2s;font-size:14px;box-shadow:0 8px 24px -8px #0006}.tone{display:flex;gap:11px;align-items:flex-start;padding:12px;border:1px solid var(--line);border-radius:var(--radius-sm);cursor:pointer;margin-top:8px;background:var(--surface)}.tone.on{border-color:var(--accent);background:#eaf3ff}.tone .te{font-size:24px}.tone .tn{font-weight:800;font-size:15px}.tone .tb{font-size:13px;color:var(--muted);margin-top:2px}.tone .tick{margin-left:auto;color:var(--accent);font-weight:800;opacity:0}.tone.on .tick{opacity:1}@media print{.tabbar,.no-print{display:none!important}body,#app{background:#fff!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}#app{max-width:none}.screen{padding:0}.card{break-inside:avoid}}:root{--bg: #ffffff;--paper: #ffffff;--panel: #faf9f7;--surface: #ffffff;--surface-2: #f6f6f4;--surface-3: #eeeeec;--line: #e9e7e2;--line-strong: #dcdad3;--ink: #1a1a18;--text: #1a1a18;--muted: #6a6a64;--faint: #9a9a92;--accent: #1877f2;--accent-2: #2f8d1d;--good: #2f8d1d;--warn: #c98a16;--bad: #c0392b;--radius: 14px;--serif: "Iowan Old Style", "Palatino Linotype", Palatino, "Hoefler Text", Georgia, "Times New Roman", serif;--sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--sidebar-w: 256px}body{background:var(--bg);color:var(--ink);font-family:var(--sans)}#app[data-mode=app],#app[data-mode=auth]{max-width:none;background:var(--bg)}.app-shell{display:flex;min-height:100vh;min-height:100dvh}.sidebar{width:var(--sidebar-w);flex:0 0 var(--sidebar-w);background:var(--panel);border-right:1px solid var(--line);display:flex;flex-direction:column;gap:4px;padding:18px 14px calc(14px + var(--safe-bottom));position:sticky;top:0;height:100vh;height:100dvh;overflow-y:auto}.sb-brand{display:flex;align-items:center;gap:10px;padding:6px 8px 14px;cursor:pointer;border-radius:10px}.sb-brand:hover{background:#00000008}.app-topbar .wm{cursor:pointer}.sb-brand img{width:32px;height:32px;border-radius:8px;object-fit:cover;box-shadow:0 1px 3px #0000001f}.sb-brand .wm{font-weight:700;font-size:16px;letter-spacing:-.01em;color:var(--ink);line-height:1}.sb-brand 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.ic{font-size:16px;width:20px;text-align:center;flex:0 0 auto}.sb-spacer{flex:1 1 auto}.sb-chats{display:flex;flex-direction:column;gap:1px}.sb-empty{font-size:12.5px;color:var(--faint);padding:4px 11px}.sb-chat{display:flex;align-items:center;gap:6px;width:100%;padding:7px 11px;border-radius:8px;cursor:pointer}.sb-chat:hover{background:#0000000b}.sb-chat.on{background:#fff;box-shadow:inset 0 0 0 1px var(--line-strong)}.sb-chat .t{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:13px;color:var(--ink)}.sb-chat .x{flex:0 0 auto;opacity:0;color:var(--faint);font-size:16px;line-height:1;padding:0 3px;border-radius:4px}.sb-chat:hover .x{opacity:1}.sb-chat .x:hover{color:var(--bad);background:#0000000d}.sb-foot{border-top:1px solid var(--line);padding-top:10px;margin-top:8px}.sb-user{display:flex;align-items:center;gap:10px;padding:6px 8px}.sb-user .av{position:relative;overflow:hidden;width:30px;height:30px;border-radius:50%;background:var(--ink);color:#fff;display:grid;place-items:center;font-weight:700;font-size:13px;flex:0 0 auto}.sb-user .nm{font-size:13px;font-weight:600;line-height:1.2;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.sb-user .em{font-size:11px;color:var(--faint);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.sb-signout{width:100%;margin-top:6px;padding:8px;border:0;background:transparent;color:var(--muted);font-size:13px;font-weight:600;cursor:pointer;border-radius:8px;text-align:left}.sb-signout:hover{background:#0000000b;color:var(--bad)}.app-main{flex:1 1 auto;min-width:0;background:var(--bg)}.app-main .screen{max-width:920px;margin:0 auto;padding:30px 28px 80px;animation:fade .2s ease}.app-topbar,.sb-scrim{display:none}@media(max-width:860px){.sidebar{position:fixed;left:0;top:0;z-index:60;transform:translate(-100%);transition:transform .22s ease;box-shadow:0 0 40px #0000002e;width:280px;flex-basis:280px}.app-shell.nav-open .sidebar{transform:translate(0)}.app-shell.nav-open .sb-scrim{display:block;position:fixed;inset:0;z-index:55;background:#00000059}.app-topbar{display:flex;align-items:center;gap:12px;position:sticky;top:0;z-index:40;padding:calc(var(--safe-top) + 10px) 14px 10px;background:#ffffffe6;backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}.app-topbar .burger{font-size:20px;background:0;border:0;cursor:pointer;line-height:1}.app-topbar .wm{font-weight:700;font-size:15px}.app-topbar .wm b{color:var(--accent)}.app-main .screen{padding:22px 16px 80px}}h1.title,.title{font-family:var(--serif);font-weight:600;font-size:30px;letter-spacing:-.01em;line-height:1.1;color:var(--ink)}.subtitle{color:var(--muted);font-size:14.5px;margin-top:6px}.section-h{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--faint);font-weight:700;margin:30px 2px 12px}.card{background:var(--surface);border:1px solid 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